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Improving Mental Health Resources:
A Vital Step Towards Well-Being
It is more common in today's fast-paced world that mental health problems
have received greater focus. A further need for mental health services
underscores the importance of both where and how people seek help when
experiencing emotional or psychological struggles. Listening is an integral
factor in mental health — and also, reducing stigma should improve if people
are empowered to advocate for their own mental well-being.
Mental Health Resources Need Improvement
Mental health disorders affect billions of lives around the world. The most
common mental health challenges are anxiety, depression and stress. Worldwide,
1 in 4 people will be affected by mental or neurological disorders at some
point in their lives (this figure does not include substance use). In spite of
this, an overwhelming number have no access to the right mental health
services.
The following are some of the critical obstacles in mental health support,
Access to health care professionals is limited — Long wait times, geographic
constraints and financial barriers lead many users prone to long waits before
they can get the help that they need.
Stigma: There is still a lot of shame and embarrassment connected to not
being able to deal with your emotions alone, that it often prevents people from
having any healing at all.
Insufficient education: Many people are not aware or informed about mental
health conditions and the recourse out there.
ACTION STEP #4: Make The Crisis Resources Accessible For Mental Health
There are plenty of ways to expand mental health resources and make them
more accessible to everyone, but here a few steps that can help.
Best For Telehealth and Online Therapy: AmwellLearn More Originally knowfor
it's urgent care services, you can now receive telehelath and therapy through
video! An online therapy platform that provides you with real-time counselling
from professionals through video calling, chat or phone is thus extended to
people who have no access to visiting a therapist in person. Teletherapy also
lets people remain anonymous, which can reduce stigma for those who may be too
embarrassed to seek help.
Now, lets talk about my two most important pillars; and these are Mental
Health Education and Awareness Raising awareness of people who may have
depressive or suicidal tendencies. Education programs and campaigns,
accessibility to mental health professionals such as psychiatrists or
psychologists, as well community workshops are very instrumental on spotting
the signs of symptoms for possible disorders that may be ongoing.
Employee Assistance Programs (EAPs) A growing number of companies are
investing in Employee Assistance Programs to help improve mental well-being for
their workforce. Reducing burnout: EAPs can provide employees with access to
counseling services, stress management resources and wellness programs that
help alleviate the pressures leading to burnout and thereby increase
productivity as well as overall mental health.
A safe space where one can share their story and receive emotional support
from or a depression support group. Run by trained and people with lived
experience, these groups are a fabulous resource for the contact and compassion
you may be looking for.
Mental Health Apps Mobile apps that are developed to support mental health,
has become prevalent over the years. Mindfulness exercises, CBT tools and
solutions suitable for doing alone are available through apps that tend to
meditation or journaling. These apps offer a front-line resource for mental
health support, helping those who need to be able to access help but cannot
make it regularly in person.
What Role Can Governments and Organisations Play in All of This?
While governments, Non-Government Organizations (NGOs), and health
organizations are central to scaling up mental well-being resources. Mental
health outcomes can be greatly improved by increasing funding for mental health
services, implementing mental health policies and ensuring equal access to
care.
More funding: The government also needs to increase mental health funding
with a focus on enhancing services, providing training for mental professionals
and increasing community supports.
Affordable and Equitable Care: Policies that promote affordable or otherwise
equitable access to mental health care make sure people of all socioeconomic
statuses have the chance to get the treatment they need.
Program II : Work place Initiatives: Organizations should develop mental
health enable policies, work life balance programs for the employees and
started providing stress management program, mental rest days etc.
Conclusion
The country can only move on to creating a healthier, more resilient society
if there is real focus in addressing the lack of resources for mental health.
Through improved access to care, greater awareness and reduced stigma we can
make mental health a 1st class citizen in our own lives. This will go a long
way in ensuring that people can know they have support, meaning issues related
to mental health disorders not being carried for life and an improved quality
of life.